Meet The True North Team

Medical Directors

Dr. Bridget Stiegler

MEDICAL DIRECTOR & OWNER
Dr. Bridget Stiegler, a board-certified osteopathic physician in Internal Medicine and Hospice and Palliative Care, brings nearly two decades of experience providing comprehensive, patient-centered care for those facing serious illnesses.
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Dr. Travis Stiegler

ASSISTANT MEDICAL DIRECTOR
Dr. Travis, an osteopathic physician with 20 years of experience, specializes in non-narcotic pain management and Osteopathic Manipulative Medicine using advanced techniques and therapies to address root causes of pain and promote healing.
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Practitioners

Lisa Shea

RN & REIKI MASTER
Lisa brings over 20 years of experience in holistic healing, specializing in energy medicine therapies that promote relaxation, balance, and overall well-being. Her intuitive approach helps address energetic imbalances and supports physical, mental, and spiritual healing.

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Shawn Bowker

RN & TAI CHI INSTRUCTOR
Shawn Bowker brings 27 years of experience in injury prevention and community health. Awarded the 2024 Injury Prevention Achievement Award, she leads wellness initiatives and offers Tai Chi classes at True North to enhance strength and balance.

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Cami Birdno

EMBODIMENT COACH
Cami Birdno is an embodiment coach, trained in trauma recovery and seeking to help others learn the language of their body as a guide to healing. With a compassionate and holistic approach, she empowers her clients to reconnect with their bodies, release themselves from trauma’s grip, and cultivate resilience. Drawing upon her own experiences with trauma healing & training, she offers 1:1 sessions, workshops and practices that promote self-awareness, healing, and transformation.

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Lisa Ann McCall

PHYSICAL THERAPIST
Lisa Ann McCall holds a B.S. in Physical Therapy, a B.S. in Education, and a Master’s studies in Exercise Physiology. She had a private practice in physical therapy in Dallas, Texas for 18 years and 7 years in Bend, Oregon. She now consults and teaches the McCall Method.

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Alysa Held

INTEGRATIVE MEDICINE DNP, FNP-C
With 16 years in healthcare, Alysa Held specializes in integrative and preventative medicine. A Flagstaff native, she earned her BSN from Arizona State and her Doctorate of Nursing Practice from the University of Arizona. After a decade in trauma and critical care, she completed the Andrew Weil Center for Integrative Medicine fellowship in 2023. At True North, she blends traditional and alternative therapies to create personalized wellness plans.

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