Workshops & Classes
At True North Integrative Osteopathic Institute, our workshops and classes are thoughtfully designed to guide you on your journey toward holistic health and well-being. We offer a wide range of opportunities to connect, learn, and grow, led by skilled practitioners and medical professionals.
Movement & Member Classes
Restore balance and harmony with practices that engage the body and mind.
Tai Chi & Qi Gong: Gentle movements and breathing exercises to promote relaxation and vitality.
Ceremonial Drum Circles: Connect with rhythm and community through this healing practice.
Tantra Yoga: Deepen your connection to yourself through mindful movement and awareness.
Breathwork Class: Explore the power of intentional breathing to reduce stress and enhance focus.
Guided Meditation: Find calm and clarity through guided mindfulness practices.
Crystal Sound Healing: Immerse yourself in therapeutic sound vibrations for restoration and peace.
Coming Soon!
Community Based Courses & Group Visits
Our group sessions provide a collaborative setting to explore integrative approaches to common health challenges.
Anti-Inflammatory Cooking for Cancer Patients: Learn to prepare meals that nourish and heal.
Living With Chronic Pain: Tools and strategies to support those managing long-term pain.
Integrative Approach to Insomnia: Address sleep challenges with a blend of science and mindfulness.
Integrative Approach to Cancer Care: Holistic strategies to complement traditional treatments.
Grief Embodiment Course: Process loss through movement and integrative techniques.
Integrative Approach to Arthritis: Support joint health and mobility with holistic care.
Integrative Care for Fibromyalgia and Chronic Fatigue Syndrome: Manage symptoms with evidence-based and alternative therapies.
Integrative Weight Loss: Explore sustainable strategies for long-term health.
Advance Care Planning: Thoughtful guidance on making informed healthcare decisions.
Why Join Our Workshops & Classes?
Our programs are designed to empower you with practical tools, a supportive community, and access to experts in integrative and osteopathic care. Whether you're seeking relaxation, education, or connection, we provide a space where healing and growth are possible.
